Friday, May 27, 2011

Rite Aid's New Coupon Policy




Rite Aid has a new coupon policy, a lot of things are the same, but some things are different!
They used to accept a buy one get one free coupon in addition to a buy one get one free (BOGO) sale, but now they wont. You can use an "amount off" coupon with a BOGO free sale or another BOGO coupon. So it is not bad. I'm not sure why the change, but I think I will survive.

Another change (and I'm very excited about this one actually) is that they are limiting the the number of identical coupons you can use.
New Policy: "Rite Aid may accept up to 4 identical coupons for the same number of qualifying items as long as there is sufficient stock to satisfy other customers within the store manager’s sole discretion."

This one is going to be awesome! In reference to the post before about clearing the shelves, this will help certain people from clearing them and give others of us a chance to still take advantage of the awesome deals! (which may be one reason they've done away with the doubling up on BOGO coupons and sales... hmmm, there's a thought.)

So those are the big changes to the policy, if you want to look at the full policy, you can find it here: Rite Aid's NEW Coupon Policy. Feel free to download it, and print it out so you can be familiar with it.

In light of the new TLC show Extreme Couponing series, people are really starting to notice coupons and know how to use them. This means changes like this are bound to start happening a lot more frequently until everyone (shoppers, stores and manufacturers alike) can reach that happy medium. Just hang in there all my fellow coupon-savvy friends. It may be a bumpy road, but we'll make it through OK and together! :)

Thursday, May 26, 2011

More Coupons In More Places!


If you've been couponing for a while or are just starting out, you know that most of the coupons you use come from your Sunday paper (75-85% of your coupons) and if you aren't getting the Sunday paper, you're missing out!

How many papers do you need?
GrocerySmarts.com rule of thumb is to have one Sunday paper per person in your household. That helps give you a great baseline to judge how much of anything you need for your family when "stockpiling" for the next 3-4 months.


So where do you get all these Sunday papers?
If you go to the Newsstands, you can get them. But here is the problem with getting them from the stands. You are not always guaranteed the coupons inside! Coupons are reserved for people who have a subscription. If there are any coupons inside the papers at the stands, it is only going to be whatever "extras" the printers had.

On top of that, I knew a gal that went early on a Sunday morning to pay for a couple Sunday papers so she could get the Inserts, and she saw the lady in front of her pay for one paper and go through all the rest of them and steel all the inserts from the others. This is totally dishonest and rude not to mention a million other things that are going through my brain, but the point is, you can never be sure you'll get coupons if you go to the stands.

Another thing to think about is the price. If you go on Sunday morning to the Newsstand, you can pay anywhere from $1.50-$2.00 for the one paper in Utah and it's much more than that in other areas. Right now, you can get subscriptions through me for less than $1 per paper, and that's with the guaranteed coupons inside!

I've got some great news that I'm very excited about!
I am now able to offer Newspapers to the following areas:

Utah:
Anywhere in the State

Northern California:
Sacramento County
Yolo County
Sutter County
Colusa County
Yuba County
Nevada County
Placer County
El Dorado County
Amador County

Southern California:
Orange County

Nevada:
Clark County

Idaho:
Preston

Contact me for prices and papers available in your area.

On another note, be sure to watch the June 8th episode of TLC's Extreme Couponing.
The person featured is a user of our GrocerSmarts.com lists, and is in a "Normal" grocery environment (Las Vegas, where stores DON'T double coupons)! I'm pretty excited to see this one! Check your local listings for air times.

Free Raffle for a Gift Basket June 4th

June 4th, from 4pm till 8pm, there will be a boutique in Riverdale Utah!!! It is going to be so much fun, and I will be there in person to answer any questions you may have about couponing and GrocerySmarts.com. If you've wanted to book a class before, but haven't because you were hesitant, come by and ask me anything, you can book a class there!

There will be different booths set up by others as well, including: Scentsy, Discovery Toys, Slumber Parties and many more!

If the thought of a night out and refreshments and friends isn't enough to get you there, I'll also be having a raffle for a gift basket at the end of the night! It is still a work in progress, and I'm hoping to get a few more nice things for it before then, but here is a sneak peak of what will be in there...



A lot of the other booths will be having raffles as well. So come, have fun and just enjoy the evening out with friends!

Open House & Boutique
What better way to kick off the month than a day out with the your friends. We are going to have something for everyone! There will be many consultants and vendors from all the companies that you have grown to love and trust. 15 booths so far and the list is still growing! There will be lots of FREE drawings and great prizes given away-just for coming out you will be entered for your chance to win! Be sure to visit all the booths and enter. So, grab a few friends, come visit and meet all the vendors, get a little retail therapy, enjoy some delicious food and most importantly-have FUN!

Saturday, June 4th from 4:00-8:00pm

ARC Club House
5100 S 1050 W Riverdale

Hope to see you and all of your friends there. I know I'm very excited!

Wednesday, May 25, 2011

My Walgreens Shopping Trip Yesterday!


I paid $5.09 for over $65.oo worth of stuff! That's a 92% savings!!! I basically paid the tax and pennies for the shaving cream and razors (I got one of them for totally Free!)

I went to Walgreens, and they were totally out of the "Proglide Razor Systems" that were on sale, so I asked if they had any of them in the back. The nice lady told me no, and that they had been out for a few days. But, that they were substituting these these Proglide Packages ($12.99) for them since they were out of stock! These have a razor, cartridge and batteries just like the other ones, but they also have shave gel, cooling lotion and a thermal scrub!!! AWESOME! So I was very excited about that!
NOTE: Not all stores will do substitutions like this, but it never hurts to ask!

I could have gotten up to 7 of those razors, but I didn't want to clear out the shelves. Same reason I only got 2 shaving gels. Responsible;e couponing at work! :)

Tuesday, May 24, 2011

Discovering Self Reliance - Part 5: Learning New Skills - Maintaining Your Vehicle

When we think of being self reliant or learning to be self sufficient, one thing we tend to maybe forget is our vehicles. If we can learn how to maintain our own vehicles, we will be able to not only save money, but be able to help ourselves if we ever need it.

Here is a small list of things that would be prudent for everyone to know how to do if they ever drive, or plan on driving.

Check Your Oil
This is the most basic thing to know in my opinion, as well as one of the most important things. My dad made me learn how to check the oil in a car before I was even 14 years old. It is probably the easiest thing you can ever learn to do on your car, other than knowing how to fill the tank with gas. If you can properly check the oil, you can do it frequently and know exactly how your car uses it's oil, as well as when to fill it. More problems could be avoided all the time if everyone knew how to do this, and did it on a regular basis.

Change Your Own Oil
Learning how to change your own oil as well as check it can save you some big bucks! All you'd have to pay for at that point would be the cost of the oil, rather than the labor as well. Not to mention avoiding all the "ad-ons" that every company will try to push on you every time you pay for an oil change.

Changing Filters
Once you know how to change the oil, learning how to change the oil filter as well as the air filter, in your car should be a natural next step. Think of all the money you'll save over a few years just by knowing how to do it yourself.

Changing The Tires
Everyone should know how to change a tire as a basic safety precaution if nothing else. If you are on a long drive, alone, in the middle of no-where and you get a flat... What do you do? If you don't know how to change a tire, this can be a very frightening thing! If you have a cell phone you can call for help, but who knows how long it will take help to come. If you don't have a cell phone... well, you can just imagine.
The point is, if you know how to change a tire, you can pretty quickly put the spare on yourself, and get back on the road to safety.

Know Your Car's Symptoms
Believe it or not, your car shows different symptoms when something is wrong just like a person does. If you can train yourself to know the basics, then you can save a lot of money by catching some problems early on before something big breaks and you have to pay for a large repair.

One you can get to the point where you can do a lot of these things on your own, you will be able to save money on routine tune-ups as well as money and time on bit things. In today's society, our vehicles are our life-lines at times, and in many cases needed for our livelihood. If we could all just know a little more about how to take care of them, then I think we would be far better off.
There is obviously so much more we can all learn how to do on our cars but the above is, what I think, a great place to start.

Discovering Self Reliance - Part 1
Discovering Self Reliance - Part 2: Living on Welfare
Discovering Self Reliance - Part 3: Realizing Your Talents
Discovering Self Reliance - Part 4: Emergencies & Really Being Ready For Them
Discovering Self Reliance - Part 5: Learning New Skills - Maintaining Your Vehicle

Thursday, May 19, 2011

Top Free Things: Now Through May 21st


Walgreens:
Activ-On Pain Relief 2 oz Arthritis or Joint & Muscle - Use $7.99 Mail-In Rebate printed at checkout
FREE after Rebate
Tylenol Precise Patches or Cream - Use Tylenol Precise $3/1 Walgreens Coupon HERE Paired with manufacturer coupon: Tylenol Precise $5/1 This Link Walgreens allows you to use a manufacturers coupon AND Store coupon on the same purchase
Free after Coupons
Scotch Magic Tape 3/4x300 or 1/2x450 in - Use Scott Magic Tape $1/1 This Link Buy 1 get 2 free, print off two coupons and you should be able to get
3 Free after Coupons
Nova Max Plus Blood Glucose Monitor - Receive a $10.00 coupon (Register Reward) with purchase of 1.
Free after RR

Rite Aid:
Oral B Cross Action Manual Toothbrush, 1 ct - Use Oral-B Pulsar, CrossAction or Advantage Toothbrushes $1.50/1 or (2) Indicator or Cavity Defense Manual Toothbrushes (05-31-11) PG-5/1 coupon and get a $2 off Up Reward to use later.
Free Plus Overage after Coupon and Up Rewards
Aquafresh Toothpaste, 5.6 - 6.4 oz - Use More than one $1/1 Aquafresh Advanced coupons at This Link-04/03 PAIR with STORE COUPON, Rite Aid, Aquafresh, any (You can only print ONE of these, Rite Aid will let you use this IN ADDITION to another manufacturers coupon for the same purchase!) $1.50/1 (active) This Link-05/01 and get a $5.00 Up Reward at Checkout. (must get $15 worth of qualifying items to get UR)
Free Plus Overage after coupons and Up Rewards

Fresh Market:
Ronzoni Garden Pasta, 12-13.25 oz. - Use Ronzoni Garden Delight Pasta, any $1/1 (09-10-11) SS-5/15 coupon
Free after Coupon

Maceys:
Propel Zero Calorie, 24 oz. bottle - Use Propel Zero Calorie, any 20 oz. or 24 oz. single serve bottles $1/2 (05-31-11) SS-2/13 coupon
Free after Coupon
Ronzoni Garden Delight Pasta, 12-13.25 oz. - Use Ronzoni Garden Delight Pasta, any $1/1 (09-10-11) SS-5/15 coupon PAIRED with in-ad store coupon: .88 each with coupon and purchase of 1
Free after Coupons

Associated Foods:
Ronzoni Garden Pasta, 12-13.25 oz. - Use Ronzoni Garden Delight Pasta, any $1/1 (09-10-11) SS-5/15 coupon
Free after Coupon

Wal-Mart:
Carefree Pantiliners 22 ct - Use Carefree, any 18-22 ct. FREE up to $1.00 or save $1 on any (1) Carefree product (06-30-11) SS-5/8
Free Plus Overage after Coupon
Noxzema Bikini Razors 4 pk - Use Noxzema Spa Shave 4-Blade Shaver 4-pack, Super Smooth Triple Blade Shaver 4-pack or 8-pack, Premium-Pivot Twin Blade 12-pack or Bikini Shaver 3-pack $2/1 (06-30-11) RP-5/1
Free after Coupon
Reach Dental Floss 55 yds - Use Listerine Antiseptic 500mL or larger OR Reach Floss OR Reach Access Flosser, any $3/3 (12-31-11) JohnsonsSS-1/9
Free after Coupon
Similac Ready Made Sensitive Formula, quart - Use Similac Product, any $5/1 (05-31-11) SS-4/3
Free Plus possible Overage after Coupon

Wal-Mart's prices are APPROXIMATE, prices vary by location. To see the full list of all these stores (and more) check out GrocerySmarts.com
Also, remember to be gracious to your fellow shoppers. Go ahead and take advantage of these free items, but only get what your family can actually use in the next little while.

Here are some of my latest posts you might find interesting:
Smith's Shopping Trip 5/13/11
Raising, Molding & Influencing Our Children
We Cut Our Grocery Bill by 56% - Part 1

How I Make My Shopping List

This is my very first video blog attempt! Sorry if it is jumpy, I'll learn better for next time :)
I've had a few people ask me if I could do a video blog of one of my shopping trips from start to finish so that you could all see exactly how I do it. So, this is how I start. I've even done it with my kids awake and first thing in the morning so you can see exactly how I do it... and that if I can do it, you can too!

Wednesday, May 18, 2011

Clearing the Shelves Using Coupons: A Post at Fabulessly Frugal


OK, so today I was planning on doing a big long post about all the craziness couponing has now become. About how people are starting to take advantage of coupons (and not in a good way) and abuse it to the point where they don't leave anything left on the shelves for other people. I had an entire novel (almost) about it, then I saw this link about ethically using coupons on Facebook this morning! Fabulessly Frugal pretty much says exactly what I was going to, and she says it much better than I probably would have. Please take a moment to read it

This whole thing kind of rings back to my earlier post about weather your frugality is bordering on fraudulent.

So, instead of just trying to re-do something that is pretty much perfect; I decided to try my hand at a video blog today. I will try to have it up sometime tonight, if not tonight, it will be up tomorrow morning.

Tuesday, May 17, 2011

Smith's Sneak Peek: Sale starts 5/18/11

So here are just a few things to look forward to at Smith's Sale starting tomorrow. For the full preview list, click here. Starting 5/18 the list will be found here.

Item - (Sale Price/After $5 off)

Use This Coupon

You Pay

Colgate Toothpaste - .88

Colgate Toothpaste, any 4 oz. or larger .75/1 (5-21-11) FrigoSS-5/1

.13

Yoplait Yogurt - .44

Yoplait Yogurt cups, any variety including Original, Light, Thick and Creamy or Whips .40/6 (5-21-11) Mi0SS-3/27

.38

Huggies Diapers Jumbo Pack - $8.99

Huggies Little Snugglers or Little Movers Diapers, any $2/1 (6-11-11) SS-5/15

$6.99

Below are qualifying items: By 10 items get $5 off at register

Lean Cuisine Entrees – $2.18/$1.68

Lean Cuisine, any varieties $1/4 (8-7-11) PurinaSS-5/1

$1.43

California Pizza Kitchen Pizza and Appetizer (if this variety is included) - $5.49/4.49

California Pizza Kitchen Pizza and Appetizer, any frozen $1.25/1 (6-30-11) PurinaSS-5/1

$3.24

El Monterey Mexican snacks - $4.49/3.99

El Monterey Mexican snacks, any bag of Taquitos, Tamales, Mini Chimis, or Quesadillas $1/1 (5-30-11) RP-3/6

$2.99

Tony’s Original Crust Pizza - $2.49/1.99

Tonys Products, any .50/3 (7-1-11) SS-5/15

$1.83


The huggies has a great deal! Here is the deal, buy $15 worth of Huggies Products and get a $3 coupon to use on your next shopping trip to Smith's!

Scenario, get 2 Packages of Huggies Little Movers or Huggies Little Snugglers Jumbo Packs, and use 2 "Huggies Little Snugglers or Little Movers Diapers, any $2/1 (6-11-11) SS-5/15" coupons. Only $5.50 per package after coupons and Catalinas! Pretty good deal!

EXPIRED: .49 Ragu Pasta Sauce!!! Today ONLY!!!

EXPIRED



Today is the day to stock up on your pasta sauce!!! Right now at Smith's their sale is .99 for Ragu Pasta sauce 16-26 oz jars. And today in the Red Plum (RP 5/22) we got a .50/1 coupon for Ragu!!! That makes each jar only .49!!! The BEST deal I've seen on Pasta sauce!

But hurry, today is the last day for Smith's sale! I may just have to go back to Smith's after Justin gets off work. Oh, don't forget to get 10 participating items so you can make sure and get the best price!

Discovering Self Reliance - Part 4: Emergencies & Really Being Ready For Them

Another big part of becoming totally self reliant is being able to care for yourself and your family in an emergency, either a large scale natural disaster like we recently saw in Japan or even on a smaller scale, say a small scale power outage that might last for even a few days. There are many things that can happen, and we may never fully be prepared for something like an earthquake, a flood or anything even worse than that, but we can do the best we can to be as prepared as possible just in case.

When I was younger, my sister, just 19 months my younger, fell in love with The Little House on the Prairie books, she read them all the time, and over and over again. She loved them so much that I figured they had to be a good read, well it was about that time when I really learned and understood that everyone has different tastes, likes and dislikes. I tried to read them, but I couldn't really handle them at all! While I couldn't handle the book itself, I did like the idea behind them; living in a simpler time, no modern conveniences.
One day, my sister and I concocted a plan, and presented it to our mother. For three days we would live like the people then! No cooking unless it was over a fire, and while we didn't have a well to draw water from, we would have to go outside with our buckets and use the outside tap from the house to get all our water, for baths preparing meals and everything. WE would also turn off the heater and use our fireplace for heat. If it was hot we would open windows instead of turning on the air conditioner or swamp cooler. The whole nine yards (my sister and I even wanted to dress the part! So we got out old dresses from the dress up pile). I can't remember exactly how much of our plan my mom went for and agreed to do, but I do remember having to fill buckets with water multiple time, building fires in the fireplace. The point of our little experiment was so that we could really appreciate the modern conveniences that we had. I think it worked at the time.

About three days ago, our air conditioner's circuit board died. I'm not sure exactly what happened to it technically speaking (that is my dad's and my husband's department) but it is gone now, and as a result, the heater won't turn on either. So we have been without heat or cool air for the last few days. It forced us to clean out the windows on the first day so we could open them without getting gunk blown in the house that we really didn't want on our floors (a project that wasn't really due for another couple of weeks). The first couple days wasn't bad at all! It was nice warm weather with a wind, outside the wind was pretty bad and actually did some damage, but for us it was perfect because it kept our house the perfect temperature. Today, however, it got really cold! It's been raining since early this morning and is supposed to rain till Friday when we just get a day break on Saturday then back to rain. The house has gotten really cold already, and I know it will just get colder. I'm not too worried, because we have lots of blankets and warm clothing to keep us warm. We still have power so I can make hot meals. And if worse really comes to worse, we live next door to my Mother, so we can always go over their, even overnight if we had to. I bundled up the babies this morning when I got them dressed, they are now all in their warmest clothes, and will be perfectly comfortable all day! I even made sure and put on warm pants and just a t-shirt to make sure I know how they are doing.

This little experience though has made me think about what would happen if the power went out for a few days. What if we didn't have heat in the middle of winter? What if the AC went out in the hottest month of the year? Would we really be OK?

Then I had an idea! (I just love those light bulb moments)

Once each month, it would be a good idea if you went without something for one week to really see what you would need in an emergency situation to survive! I think my family and I will do this. It's a great idea (if I do say so myself) to really get to the point that we have what we need to be able to be totally self reliant in any situation.
That breaks down to only 12 weeks a year that you go without something. Your list will be different than mine, and you'll want to tailor it to what you think you would benefit from most, but this is the first draft of our list:

Month

Go Without

What We Need/To Improve

May

Heat/Air Conditioning

-Clean Fireplace

-Wood Stockpile

-Warm Sweaters for Kids

June

Electronics:

Computer, TV,

Video Games etc…


July

Car

(except Dad for work ONLY)


August

Stove/Microwave/Toaster etc. (all Meals cooked over fire)


September

Washing Machine

And Dryer


October

Lights


November

Grocery Shopping


December

Phones?


January

Waste Free


February

Fridge/Freezer

(all food we use this week will Come from pantry etc…)


March

Running Water

(just a day or two, excluding

the toilet)


April

Diapers



This list is subject to change, and we will fine tune it for what we think we need to learn to go without, but if we can do everything on this list, we will be teaching ourselves how to live without those things, we will know we CAN live without them, and we will also know what we need to do to plan and prepare for a disaster if those things were suddenly gone for a while!

Running water we will only be doing for a couple of days, because it is pointless to use up out entire water storage on an experiment. But two days should be plenty to help us know exactly how much water we would use on a daily basis for our family so we can adjust the amount we would need to store.

Diapers: Going without disposable diapers for a week might sound like over-kill, and we are already using cloth diapers, but it is on this list because I think it is a skill that everyone should know, just in case they need it. Also, I couldn't think of anything else to go without yet, so when I do, I will switch it out.

If I can go a week without using my washer and dryer, I can learn how to do laundry by hand. I will be able to keep clothes clean in a situation where it is necessary to do so.
Going without electronics is something that might seem odd, but it will give a great idea of things we could start investing in to have us entertained if we had to go without power for a while. Also, we will learn to rely on other methods of getting out information other than the internet and refresh our memories son how to do it and this it is possible.

I'm excited to start doing this list, and I really feel it will help our family know a lot better how to take care of ourselves should something tragic happen. Let me know if you have any ideas of other things to go without for a while in emergency preparedness preparation? I'd love to hear your thoughts! Feel free to leave a comment.

Discovering Self Reliance - Part 1
Discovering Self Reliance - Part 2: Living on Welfare
Discovering Self Reliance - Part 3: Realizing Your Talents
Discovering Self Reliance - Part 4: Emergencies & Really Being Ready For Them
Discovering Self Reliance - Part 5: Learning New Skills - Maintaining Your Vehicle

Monday, May 16, 2011

Life Isn't Fair... Even When You're Sick


Today I am sick as a dog! (not sure where that phrase even comes from) I don't have much energy to blog a real post, so I'm going to vent my frustrations on here today about life not being fair and then try to tie it into being frugal or fabulous somehow... not fun though, because when you are sick... it is never fun!

I'm not contagious, I don't have a virus or a "bug"... it is simply my body's way of screaming at em to stop and slow down. You see it's mad at me right now for pushing myself too hard, 24/7. Doing everything all the time for everyone even when I should slow down. Problem is, I can't stop and rest either, I have kids to take care of... three of them. And when you have even one child you know that when they need you, they need you! You can't just ignore them till they go away, though sometimes I bet we all wish they would :)

Even If I sat there and let the house fall apart, and just worried about myself and my children, and our basic needs; there is no way I'd actually get any real rest. Tummies need fed, diapers need changed, tempers need time outs, and babies need play time. Add that all together and you have very little (if any) down time. Not to mention the fact that when I'm under the weather, I get absolutely exhausted! When I get sick, if I sit down for even 5 minutes to just "relax" I fall asleep and I am out for at least half an hour. Yes my body needs the rest, so I know why it happens, the problem is, that when your kids are all under the age 5 (3 years, 2 years and 8 months old to be exact) That half hour nap can be a very dangerous thing.

So, I'm home alone with the kid's, I feel absolutely ill and beyond tired, but I have to keep doing little chores and other things around the house just so I can stay awake and make sure the kids don't get hurt... all of which just makes me even more tired and sick. A vicious cycle if ever I saw one. Add on top of all that the emotional angst I get right about now... How life is SO NOT FAIR!

My husband gets sick, he calls in sick at work. He takes a day or two off to get better. While he is home, I cook, clean, take care of the kids (just like I do when he is at work) plus take care of him. Making sure he has everything he needs to get better fast so he doesn't have to miss any more work than necessary. I wait on him hand and foot, let him sleep as much as he needs and take on the extra stress of trying as hard as I can to keep the kids quiet as they play so daddy won't wake up.
Then I get sick, Daddy still goes to work, and I still get to do all the daily routine stuff. No break for mommy to get her feeling better. No time off, no rest for the weary.

Now, I know every single mother has had this happen to them at some point, and I may just be kicking a dead horse.... but again I say... So not fair!

The saddest part is, there is not much to be done. We do what we have to do and push through as best we can.

Here is the part where I try to tie this all in to being frugal and fabulous... I'm not doing very well, but I am going to refer back to a post I did before.... It's OK to be Lazy, Just Plan For It. If you can try to be prepared for days like these, that frozen TV dinner can be a life saver when you are not quite at 100%. That package of Huggies can save you some heartache when you are sick instead of using the cloth diapers that day. Read the full article here.

So that is my venting rant... tears steaming down my face as I type because it is just one of those days. (hopefully there aren't too many typos in this post, that I can't see due to impaired tear vision.)

In conclusion:
To all those Mother's who are stay at home parents (and Father's who are too), to anyone that has ever had to push through the worst day of their lives just to get to the next worst day, to those of us that keep putting our families needs first in spite our own needs that just can't be met at the moment...

You are amazing!

Don't' forget that! I love you and God loves you and you are NOT alone! Hang in there, it may not even get better or easier, but you are (in my book) the true definition of a super hero! You keep chugging through each day, sometimes second to second, but you are doing it! And that is the part that counts!

My prayers go out to all of those who are not well right now, physically, emotionally or spiritually. May your needs be met, and even some of your wants. May the time come when you can have that needed break, and may you have the strength to push through until then.
God bless you all.

Keep up the faith, in God and in yourself!